Ways to Keep Blood Pressure under Control

  • Healthy body weight management
  • A proper waist and shoulder ratio
  • Healthy diet low on spices, oils, adequate carbohydrate and include healthy fats, fruits and vegetables, appropriate dry fruits
  • Work out, yoga, pranayams , meditation and exercises for breath and mind control
  • Reduce salt intake, quit alcohol, smoking and junk food

 (Experts Advice recommendation)

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