STRESS – Time to seek medical help

Stress is common in day to day life. We combat stress through proper diet, sleep, mind training process like meditation, pranayams and also recreation. At times stress needs medical care before it gets worse and take serious toll on health. Know few of the symptoms
Suddenly and frequently experiencing abnormal heart beat rate
Discomfort in chest , head region, cold sweats
Increase in blood pressure level and it is persistent
Shaking of hands, legs, body
Severe headache or regular headache
Feeling dizzy, fainting , not coordinated
Forgetful and difficult than usual to recall things
Expert’s advice recommended

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