Stress is common in day to day life. We combat stress through proper diet, sleep, mind training process like meditation, pranayams and also recreation. At times stress needs medical care before it gets worse and take serious toll on health. Know few of the symptoms
Suddenly and frequently experiencing abnormal heart beat rate Discomfort in chest , head region, cold sweats Increase in blood pressure level and it is persistent Shaking of hands, legs, body Severe headache or regular headache Feeling dizzy, fainting , not coordinated Forgetful and difficult than usual to recall things Expert’s advice recommended
