Season Change – Health tips to Stay Healthy

Consume balanced diet and include seasonal fruits and vegetables in diet
Drink adequate quantity of water
Take adequate rest
Regular workout, yoga, pranayam (breathing exercises), meditation (mindfulness) are helpful
Manage stress
Avoid self medication and see a doctor in case of some health problem
Daily bathing is important. Avoid taking bath multiple times a day if not required. Dry yourself well after bath
Avoid cold refrigerated water and try eating freshly cooked, warm food
Expert’s advice recommended

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