Juice diet at times helps us to stay fit

Juice diet at times i.e. may be 1-2 days a week is helpful, it is best to avoid regular juice diet for prolonged period of time till not done under guidance of competent dietician or medical advice by doctor.
Fruit juices are a great source of antioxidants
Easy on digestion
Helps in weight loss
Natural detox
Boosts energy is done properly
Some nutrition may be missing, but a lot of nutrition is there
Expert’s advice recommended

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