Good time to have dinner

  • It is good to have dinner by 8 pm
  • Try maintain a 3 hours gap between dinner and bed time
  • At times if one feels little hungry before going to bed, some dry fruits, little milk is helpful
  • While travelling adjust time as per travel times and geographical time lines
  • Avoid eating heavy food around evening, keeping the stomach full will push back the dinner time

Expert’s advice recommended

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