Good sleep tips

  • Maintain a sleep schedule, conditioning the body and mind to a time helps
  • Avoid watching television, computer, use phone an hour before sleep
  • Make the light dim and allow minimal light inside the room
  • Select a comfortable mattress
  • Meditate, work out and do pranayama daily for stress management
  • If one is under medication or facing any physical problem then do discuss with your doctor on sleep issues

Expert’s advice recommended

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