Food items to avoid for hypertension patients

Salt and salted food items
Excess of meat based diet and over intake of protein
Ready to cook/ eat, frozen, canned, junk food
Pizzas, burgers, pickles, oily, spicy, salty food and other junk food
Quit alcohol and smoking
Sugary food items
Food that contains high quantity of unhealthy fat
Expert’s advice recommended

Leave a Reply

Your email address will not be published.