Food and Lifestyle Promoting Happiness

Staying happy is good for heart and mind and it may also help us to stay healthy

  • PROPER DIET

Include in diet Yogurt, Walnuts, Dark Chocolate, Chocolate, Lentils, Bananas and Mangoes

  • WORKOUT

Regular workout, walking etc promotes happiness

  • MIND TRAINING

Yoga, Mind Training Techniques like Meditation, Breathing Exercises (Pranayams) helps us to stay happy. It also helps in stress and anger management

  • OTHER LIFESTYLE

Being punctual, Well Planned helps to travel easy and do things comfortably. It helps us to remain stress free

  • BEING SOCIAL

Meeting people, family members, friends and talking to people, sharing thoughts and learning new skills is good for the mind and heart.

Expert’s advice recommended

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