Check the amount of Sodium ,fats, trans fat and saturated fats See the vitamins, proteins, minerals mentioned Check the quality of preservatives used as mentioned The sugar content Check Best before date Expert’s advice recommended
Check nutritional quantity when you buy packaged food
Check the amount of Sodium ,fats, trans fat and saturated fats See the vitamins, proteins, minerals mentioned Check the quality of preservatives used as mentioned The sugar content Check Best before date 
