- Use sun protection gear like an umbrella, hat, cap, sunglass, etc during exposure to the sun
- Avoid strenuous activity outdoor during day time or on very hot days
- Maintain fluid balance
- Consume easily to digest food with less spice and oil
- Avoid carbonated drinks, alcohol-based drinks, and alcohol
- It is best to quit smoking but for now, avoid smoking
- Take bath daily if required 1-2 times daily
(Expert’s advice recommended).