Practicing Diaphragmatic, deep breathing, counting breathing and other breathing exercises. Controlling inhalation and exhalation like pranayama techniques benefits Quit smoking and alcohol Avoid ice cold water, ice and take care during cough and cold As per medical advice do steam inhalation, gargle etc Posture is important to give enough space to lungs, do not sit, walk hunch, stay upright Regular working out, walking, stretching, yogasana helps to a great extent Laughing, staying happy is also helpful Take medical advice and follow if you are suffering from asthma, COPD or any other lung diseases, infections. Do undergo medical tests as per advice and take medicines and follow lifestyle advice In case of any injury around chest , neck area do consult doctor for proper check-up Expert’s advice recommended
