9 Points for healthier lungs

Practicing Diaphragmatic, deep breathing, counting breathing and other breathing exercises. Controlling inhalation and exhalation like pranayama techniques benefits
Quit smoking and alcohol
Avoid ice cold water, ice and take care during cough and cold
As per medical advice do steam inhalation, gargle etc
Posture is important to give enough space to lungs, do not sit, walk hunch, stay upright
Regular working out, walking, stretching, yogasana helps to a great extent
Laughing, staying happy is also helpful
Take medical advice and follow if you are suffering from asthma, COPD or any other lung diseases, infections. Do undergo medical tests as per advice and take medicines and follow lifestyle advice
In case of any injury around chest , neck area do consult doctor for proper check-up
Expert’s advice recommended

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