9 Healthtips for Durga Puja Days

Get enough rest, avoid being sleep deprived
A little daily warm-up , stretching, workout is good
Avoid too much of outside food, 1-2 meals of home cooked food is advised
Do not skip on prescribed medicines
Do not skip bath
Change sweaty cloths soon after you are back home, avoid wearing them long
Maintain fluid balance
People with diabetes, high blood pressure, thyroid etc follow prescribed diet
Avoid drunken driving
Expert’s advice recommended

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