Get enough rest, avoid being sleep deprived A little daily warm-up , stretching, workout is good Avoid too much of outside food, 1-2 meals of home cooked food is advised Do not skip on prescribed medicines Do not skip bath Change sweaty cloths soon after you are back home, avoid wearing them long Maintain fluid balance People with diabetes, high blood pressure, thyroid etc follow prescribed diet Avoid drunken driving Expert’s advice recommended
