9 Health tips for Durga Puja Days

  • Get enough rest, avoid being sleep deprived
  • A little daily warm-up , stretching, workout is good
  • Avoid too much of outside food, 1-2 meals of home cooked food is advised
  • Do not skip on prescribed medicines
  • Do not skip bath
  • Change sweaty cloths soon after you are back home, avoid wearing them long
  • Maintain fluid balance
  • People with diabetes, high blood pressure, thyroid etc follow prescribed diet
  • Avoid drunken driving

 (Expert’s advice recommended).

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