8 Points – Prevent Muscle Cramp

  • Exercise following expert advice
  • Proper warm up is required
  • After exercise take adequate rest
  • Drink fruit juice, adequate quantity of water to maintain fluid balance
  • Maintain electrolytes levels
  • Take breaks between workout sets
  • Workout easy and do not overstress, slowly build up with practice and time
  • Have a balanced diet

Expert’s advice recommended

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