7 Tips for healthy heart

Consume a balanced diet that includes a combination of fruits and vegetables, vitamins, proteins and minerals
Reduce intake of sugar and salt, unhealthy fat
Avoid ready to eat, packaged food, aerated sugary drinks and aerated drinks, junk food. Quit smoking and alcohol
Daily workout, walking, stretching, breathing exercises, mind training –meditation, stress management is very important
Maintain healthy body weight, avoid being obese. Maintain dental health; in case of injuries around chest etc get proper medical care
People with diabetes, hypertension and other health ailments do take proper care and follow medical advice
In case of chest pain, shortness of breath, unexplained fatigue etc do see a specialist heart doctor
Expert’s advice recommended

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