- A diet that contains enough calcium, vitamin D, protein, magnesium, zinc, vitamin k, omega 3 and other nutrition a balanced diet is required
- Strength building exercises, yoga postures and weight training is helpful
- Maintaining healthy bodyweight is important
- Maintain good posture; while sitting, working, walking try maintaining proper posture
- Do get checked in case of injuries to avoid any future complications
(Expert’s advice recommended).
