7 tips for good digestion

  • Consume high-fibre diet
  • Maintain fluid balance
  • Avoid fatty food
  • Eat slowly, chew well
  • Avoid high sugar content, spicy and oily food
  • Exercise regularly, walk for few minutes daily
  • Take prescribed diet if prescribed any particular diet routine, medicines, supplements etc

(Expert’s advice recommended).

Leave a Reply

Your email address will not be published.