Drink adequate quantity of water and fluids like fresh fruit juices, buttermilk etc Avoid aerated drinks, alcoholic beverages, energy drinks Take a bath 1-2 times daily, depending on your location and activity level Wear loose-fitting light cotton clothes Avoid high protein diet, excess eating, spicy and oily food Consume fruits, vegetables and a low-carbohydrate diet Avoid long exposure to sun, do not workout outdoor during day time Expert’s advice recommended
