7 Points Asthma precautions during winter

  • Carry inhaler (use inhaler and medicines as per medical advice)
  • Use covers in dry and dusty places
  • Exercise indoor. Practice  breathing exercises (pranayams) , asanas
  • Wear warm clothes in layers during winter days
  • Consume freshly made natural warm beverages
  • Eat food with anti-allergy properties
  • Have an asthma attack plan ready

 (Expert’s advice recommended).

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