7 health tips for people with high blood pressure during Durga Puja

  • Avoid high salt content food
  • Excess of oily, fatty, spicy food is to be avoided, eat in moderation
  • Do not skip daily workout and other healthy practices
  • Do not be sleep deprived
  • Avoid arguments
  • Do not skip prescribed medicines
  • Monitor blood pressure level as done on usual days

(Expert’s advice recommended).

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