7 Easy Ways to Avoid Over-Eating

We need to stop rewarding ourselves with food
Avoid simple carbohydrates, excess sugary and sweet foods
Prepare varieties of food at home to avoid eating outside regularly
Working out, walking, getting enough sleep, daily bath helps us to stay disciplined
Food is not a cure for depression
Staying fit helps us to look good
Eating balanced diet in a routine and at proper intervals in adequate quantity helps us to save ourselves from sudden hunger pangs
Expert’s advice recommended

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