Gargle with lukewarm water adding a pinch of salt 3-4 days week Steam inhalation is helpful Consume turmeric, ginger, garlic, cloves and honey Take tea with tulsi leaves, crushed ginger and black pepper Avoid taking bath at odd hours, do dry well after getting drenched in rain, do take bath daily Regular workout, yoga, breathing exercises (pranayams) , controlling anger and effective stress management helps us to stay healthy and fit. Expert’s advice recommended
