Eat a balanced diet and eat light food cooked in less oil, spice. Eat boiled vegetables in moderate quantity and some fiber rich food Maintain a routine and time for meals and avoid eating in odd hours Daily workout and burning enough calories is important People with diabetes and other abdominal related problems do strictly follow medical advice If problem persists, there is pain and vomiting at times then consult a specialist doctor and get required diagnosis done. Expert’s advice recommended
