Carpal tunnel syndrome (CTS) is a pain or swelling in wrist due to mostly fixed movement of wrist, palms, hands and the pain can be little stiffness to severe restricting usual movement in palms, wrist, even hands.
Avoid doing things with wrist and hand in fixed posture for long
People with repetitive postures, movements of hands, wrists and have eyes fixed on some screens like computer, smartphones or other devices have higher chances , so Give break at regular intervals, relax and change movement
Hand and wrist exercises are important, regular hand and wrist needs to done, simple rotation, stretching helps
If there is some pain book an appointment with a specialist doctor , occupational therapist
Avoid sleeping over hands, palms in twisted positions
Expert’s advice recommended