5 Healthtips for people with Knee Pain

Avoid straining the knee by too much walking
Wear good and suitable footwear. Knee caps etc as advised
Avoid climbing steep areas , too many stairs, sitting inside the car in one position for long
Do not skip on prescribed medicines, follow diet advice
Do not skip any prescribed workout, exercises
Expert’s advice recommended

Leave a Reply

Your email address will not be published. Required fields are marked *