Health TipsWalking promotes happiness September 6, 2019September 2, 2019 - by desunhospital - Leave a Comment It helps to promote endorphins It produce hormones to improve sleep It relaxes muscle tension It helps in blood circulation Makes us strong and energetic and so we do not get fatigue with little activity, stay energetic Helps us to stay fit and in shape, we look good and feel good about ourselves Expert’s advice recommended