Avoid using much spices Deep fried, pan fried, fried foods is best to be avoided, prefer baked, steamed, boiled and food cooked in less oil Too much of protein rich food both from animal sources or plant sources is to be avoided Vegetables coked in low oil, less spices is easy to digest Meat based food is best to baked or cooked with less oil and spices Try eat freshly cooked or prepared Do not keep recipes too dry, light bland gravy is helpful Expert’s advice recommended
