Some health benefits of cruciferous vegetables like cauliflower, cabbage, bokchoy, broccoli, Brussels sprouts and similar green-leaf vegetables.
Some studies say these vegetables keep us protected against cancer
They help combat depression
They are a good source of antioxidants and help in elimination of toxins from body
They help keep the heart healthy
They protect against insulin resistance and are good for diabetics
Helpful for people with Helicobacter pylori (H. pylori), a type of bacteria that can cause ulcers in the lining of your stomach or the upper part of your small intestine.
Expert’s advice recommended