Do not scratch the varicose veins, it may bleed and there can be open wound
See a doctor as soon as you notice early symptoms.
Regular workout, yoga, proper diet, weight management, healthy lifestyle, consuming healthy fats and cutting down on harmful helps to avoid or minimize such conditions.
Maintain blood sugar, blood pressure, thyroid, cholesterol level etc within healthy limits. People with diabetes, high blood pressure, cholesterol etc do strictly follow medical advice