Season Change – Health tips to Stay Healthy

  • Consume balanced diet and include seasonal fruits and vegetables in diet
  • Drink adequate quantity of water
  • Take adequate rest
  • Regular workout, yoga, pranayam (breathing exercises), meditation (mindfulness) are helpful
  • Manage stress
  • Avoid self medication and see a doctor in case of some health problem
  • Daily bathing is important. Avoid taking bath multiple times a day if not required. Dry yourself well after bath
  • Avoid cold refrigerated water and try eating freshly cooked, warm food.

Expert’s advice recommended

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