Precaution during exercises*

Drink adequate quantity of water before your workout to avoid dehydration
Do not overstrain the body
Be aware of your inhalation and exhalation.Avoid running out of breath. Do not restrict breathing while exercising
In case of confusion or lack of coordination during exercising, high heartbeat, feeling lightheadednessor nausea, take a break and try to get back your composure. If the condition persists, seek medical help
Expert’s advice recommended

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