Healthy meat diet

Prefer lean meat, check the fat content in purchasing pre-cut packaged meat
Avoid processed meat
Grill meat and avoid frying to restrict amount of oil
Combine enough vegetables with meat preparations
Avoid spicy and oily meat recipes
Avoid refrigerating meat for long, try consume fresh
Avoid intake of large quantity, around 150-200 grams is enough per person daily
Expert’s advice recommended

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