Health tips for healthy liver

Consume a balanced diet, do not over eat. Avoid excess fatty, spicy, oily food, junk and ready to eat food.
Avoid self medication
Quit and avoid alcohol, smoking, drugs and any toxic substance
Healthy body weight management, regular workout is helpful
People with high blood sugar levels needs to keep blood glucose level in control
Practice safety during physical contact
Expert’s advice recommended

Leave a Reply

Your email address will not be published. Required fields are marked *