Health TipsGet some sunlight daily – some benefits March 25, 2018March 22, 2018 - by desunhospital - Leave a Comment Early morning to early part of the noon is good time to get sunlight. It is good to get 5-15 minutes of sunlight daily or 3-4 days a week. We get Vitamin D Promotes Serotonin (Important for mental health and mood booster) Moderate exposure to sunlight helps reduce chances of cancer It improves immune system Expert’s advice recommended