Get some sunlight daily – some benefits

  • Early morning to early part of the noon is good time to get sunlight. It is good to get 5-15 minutes of sunlight daily or 3-4 days a week.
  • We get Vitamin D
  • Promotes Serotonin (Important for mental health and mood booster)
  • Moderate exposure to sunlight helps reduce chances of cancer
  • It improves immune system

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