Get Freedom from Craving for Smoking

Paste good reasons to quit smoking in visible area
Keep the mind busy
When there is craving drink some water
Avoid company of smokers and smoking zones, prefer stay close to open areas, greenery and nature. Prefer stay close to non smokers
Mindfulness practice, meditation, deep breathing training helps
Get into some engaging hobby, watch movie, listen to music, watch television etc
Do not hesitate to ask for support and help from experts
Consume a balanced diet of freshly home cooked food
Expert’s advice recommended

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