Paste good reasons to quit smoking in visible area Keep the mind busy When there is craving drink some water Avoid company of smokers and smoking zones, prefer stay close to open areas, greenery and nature. Prefer stay close to non smokers Mindfulness practice, meditation, deep breathing training helps Get into some engaging hobby, watch movie, listen to music, watch television etc Do not hesitate to ask for support and help from experts Consume a balanced diet of freshly home cooked food Expert’s advice recommended
