Food and Lifestyle Promoting Happiness

Staying happy is good for heart and mind and it may also help us to stay healthy
PROPER DIET –
Include in diet Yogurt, Walnuts, Dark Chocolate, Chocolate, Lentils, Bananas and Mangoes
WORKOUT –
Regular workout, walking etc promotes happiness
MIND TRAINING –
Yoga, Mind Training Techniques like Meditation, Breathing Exercises (Pranayams) helps us to stay happy. It also helps in stress and anger management
OTHER LIFESTYLE –
Being punctual, Well Planned helps to travel easy and do things comfortably. It helps us to remain stress free
BEING SOCIAL –
Meeting people, family members, friends and talking to people, sharing thoughts and learning new skills is good for the mind and heart.
Expert’s advice recommended

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