Staying happy is good for heart and mind and it may also help us to stay healthy
- PROPER DIET
Include in diet Yogurt, Walnuts, Dark Chocolate, Chocolate, Lentils, Bananas and Mangoes
- WORKOUT
Regular workout, walking etc promotes happiness
- MIND TRAINING
Yoga, Mind Training Techniques like Meditation, Breathing Exercises (Pranayams) helps us to stay happy. It also helps in stress and anger management
- OTHER LIFESTYLE
Being punctual, Well Planned helps to travel easy and do things comfortably. It helps us to remain stress free
- BEING SOCIAL
Meeting people, family members, friends and talking to people, sharing thoughts and learning new skills is good for the mind and heart.
Expert’s advice recommended
