Fitness goal plans

Regular workout, yoga, weight training etc
Trying to walk 10,000 steps a day including daily activities that involve walking
Consume healthy diet, adequate fluids, taking proper rest
Not to ignore muscle and body pain, fatigue and other health problems. It is important to take required medical care
Practice stress management and mind training
Maintaining healthy body weight and proper waist, hips, shoulder ratio
Expert’s advice recommended

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