Eye protection tips for smartphone users

The blue light emitted by smartphones impacts the molecules in the eyes, can cause macular degeneration and also harm the retina. But today, smartphones are indispensable – both for work and entertainment. So, here are some tips to minimize the damage:
Avoid staring at the smartphone screen continuously; especially while playing mobile games or texting or watching videos. Keep blinking. Blinking of eyes and movement of the eyeballs are important
Keep the glare and brightness adjusted to safe levels
Use proper text size and contrast
Keeping the screen clean is important
Keep the phone at a distance from your eyes
Expert’s advice recommended

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