Detox Diet – 8 simple tips

Juicing helps in detox
Include fresh fruits and vegetables in diet
Consume adequate quantity of water daily
Consume yogurt, curd and other natural probiotics
Avoid excess of animal protein
Avoid alcohol, quit smoking
Avoid sugary food and drinks, aerated drinks, carbonated drinks, packaged and ready to eat food, junk food
Eat freshly cooked or prepared food , avoid refrigerated food
Expert’s advice recommended

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