Avoid sugary and soda based aerated drinks

It erodes the tooth enamel in many cases
Many drinks are high in sugar content and is bad for diabetics and people who are overweight
It may negatively impact heart, kidney, liver, pancreas
Some drinks causes digestive problems
High sugar content soda drinks may cause insulin resistance
Can cause dementia and other such problems
In some cases these may cause cancer
Expert’s advice recommended

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