9 Benefits of consuming fish

Fishes are high in nutrition
Fishes help reduce chances of heart attack and brain stroke
Fish contains omega-3 fatty acids and it is important for growth and development of human body
Fish is good for the brain and eyesight
Eating fish adds to happiness and it helps keep depression in control
Fish contains enough Vitamin D
Consuming fish may help against autoimmune diseases
Helpful for asthma patients
Fish helps in case of insomnia
Expert’s advice recommended

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