Health Tips7 Tips to Prevent Insomnia August 18, 2019August 16, 2019 - by desunhospital - Leave a Comment Exercise regularly Mind training Techniques, Meditation, Breathing Exercises (Pranayams) also helps Avoid long use of smartphones and watching too much television , avoid staring at smartphone screens before sleep Listen to mild music, avoid loud music Make sleeping environment comfortable Avoid alcohol and caffeine before sleep Wake up and sleep at the same time every day Expert’s advice recommended