7 Tips for healthy heart

Try walking around 10,000 steps daily including all activities. Walk for 30 minutes at a stretch for exercising
Avoid obesity and excess body weight
Breathing exercises, yoga, exercises helps to strengthen heart
Limit alcohol and quit smoking. Avoid self medication
Healthy diet is important
Diabetics needs to follow diet as prescribed by doctor and keep sugar level in control
Adequate rest that also includes a 7-8 hours daily sleep is important
Expert’s advice recommended

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