Try walking around 10,000 steps daily including all activities. Walk for 30 minutes at a stretch for exercising Avoid obesity and excess body weight Breathing exercises, yoga, exercises helps to strengthen heart Limit alcohol and quit smoking. Avoid self medication Healthy diet is important Diabetics needs to follow diet as prescribed by doctor and keep sugar level in control Adequate rest that also includes a 7-8 hours daily sleep is important Expert’s advice recommended
