7 Tips for healthy bones

  • A diet that contains enough calcium, vitamin D, protein, magnesium, zinc, vitamin k, omega 3 and other nutrition a balanced diet is required
  • Strength building exercises, yoga postures and weight training is helpful
  • Maintaining healthy bodyweight is important
  • Maintain good posture; while sitting, working, walking try maintaining proper posture
  • Do get checked in case of injuries to avoid any future complications

(Expert’s advice recommended).

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