7 Points to prevent dehydration during summer

Drink adequate quantity of water and fluids like fresh fruit juices, buttermilk etc
Avoid aerated drinks, alcoholic beverages, energy drinks
Take a bath 1-2 times daily, depending on your location and activity level
Wear loose-fitting light cotton clothes
Avoid high protein diet, excess eating, spicy and oily food
Consume fruits, vegetables and a low-carbohydrate diet
Avoid long exposure to sun, do not workout outdoor during day time
Expert’s advice recommended

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