Health Tips7 Easy Ways to Avoid Over-Eating August 13, 2019August 12, 2019 - by desunhospital - Leave a Comment We need to stop rewarding ourselves with food Avoid simple carbohydrates, excess sugary and sweet foods Prepare varieties of food at home to avoid eating outside regularly Working out, walking, getting enough sleep, daily bath helps us to stay disciplined Food is not a cure for depression Staying fit helps us to look good Eating balanced diet in a routine and at proper intervals in adequate quantity helps us to save ourselves from sudden hunger pangs Expert’s advice recommended