6 Tips to avoid getting cough and cold during monsoon

Gargle with lukewarm water adding a pinch of salt 3-4 days week
Steam inhalation is helpful
Consume turmeric, ginger, garlic, cloves and honey
Take tea with tulsi leaves, crushed ginger and black pepper
Avoid taking bath at odd hours, do dry well after getting drenched in rain, do take bath daily
Regular workout, yoga, breathing exercises (pranayams) , controlling anger and effective stress management helps us to stay healthy and fit.
Expert’s advice recommended

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