Eat a balanced diet and eat light food cooked in less oil, spice.
Eat boiled vegetables in moderate quantity and some fiber rich food
Maintain a routine and time for meals and avoid eating in odd hours
Daily workout and burning enough calories is important
People with diabetes and other abdominal related problems do strictly follow medical advice
If problem persists, there is pain and vomiting at times then consult a specialist doctor and get required diagnosis done.
Expert’s advice recommended